Friday 11th December 2015 By MelissaDecember 11, 2015August 3, 2018WOD WOD 3 Rounds of: 1 minute on each station, for max reps -Max Deadlift (90kg/ 130kg) -Max Double unders -Max Thruster (50kg/ 70kg) -Max BurpeesĀ (Rest 1 minute) SCALINGĀ Reduce weight Singles