HEAVY DAY
3- 3- 3- 3- 3
-Front squats
85% of your 1 rep max, same weight for all 5 sets.
If you do not know what your 1 rep max is, use this session to find your 1 rep max, Make sure to record it!!!
The same weight is done for all 5 sets, 3 reps each time. This is NOT a 3 rep max.
FINISHER
AMRAP in 7 minutes:
-Max Wall Balls (6kg/ 9kg)
(Each time you stop or drop the ball you must complete 3 Burpees before continuing)
SCALING
Reduce height
Reduce weight
