WOD

Saturday 19th December 2015

Hero-Michael-Simpson_th

WOD

T.U.P.

15- 12- 9- 6- 3

In a team of 2 complete the following:

-Power cleans (40kg/ 60kg)

-Pull-ups

-Front squats

-Pull-ups

SCALING

Reduce weight

Ring rows


U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan.

The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.