WOD

Thursday 31st December (New Years Eve) 2015

new-year-changes1

From everyone hear at CrossFit Central Manchester we wish you a very Happy New Year!!
Whatever you decide to do make the most of your last days of 2015 and get ready for an amazing 2016!!

WOD


3 Rounds For Time:

-30 Push-ups

-40 Sit-ups

-50 Air squats