In a team of 2
You go, I go format.
5 Rounds each, (10 rounds in total) of:
-10 Deadlift (40kg/60kg)
-5 Push press (40kg/60kg)
-10 Box Jumps (20”/24”)
Recude height or Step-ups
Only one barbell per team. One person CANNOT have two different barbells, although one team can have two different
barbells if for example a guy is paired up with a girl.
Athlete 1 completes 1 full round, 10 Deadlifts, 5 Push press and 10 Box jumps as fast as they can on their last Box jump they
tag Athlete 2 and Athlete 2 completes 1 full round. They continue this until both have done 5 Rounds each.