Tuesday 5th January 2016



In a team of 2

4 Rounds for time of:

-Run 400m

-25 (2-4-1) Wall Balls (6kg/8kg)


Row 400m

200m Run

2-4-1 Wall balls is where you squat with the ball and throw, then do another squat before you catch the ball.

Athlete 1 and 2 are working together. They both go for the run, neither athlete can start Wall Balls until they are both back

from the run. They must complete 25 (2-4-1) Wall balls total, this does not need to be an even split so one athlete can do 1

(2-4-1) Wall ball and the other does 24.