• Home
  • Schedule
  • Home
  • Schedule
  • Join Now
  • Contact Us
  • Join Now
  • Contact Us
  • Home
  • Join Now
  • Timetable
  • Contact Us | CrossFit Central Manchester
  • Home
  • Join Now
  • Timetable
  • Contact Us | CrossFit Central Manchester

Wednesday 6th January 2016

By MelissaJanuary 6, 2016August 3, 2018WOD

cf64c1724229c82146381a93143c8bad

WOD

12- 9- 6

-Heavy Thruster (50kg/70kg)

-Chest-to-Bar Pull-ups

SCALING

Reduce weight

Pull-ups

Jumping Chest-to-bars

Post navigation

Tuesday 5th January 2016
Thursday 7th January 2016