WOD
12- 9- 6
-Heavy Thruster (50kg/70kg)
-Chest-to-Bar Pull-ups
SCALING
Reduce weight
Pull-ups
Jumping Chest-to-bars
12- 9- 6
-Heavy Thruster (50kg/70kg)
-Chest-to-Bar Pull-ups
SCALING
Reduce weight
Pull-ups
Jumping Chest-to-bars