WOD

Thursday 7th January 2016

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CrossFit Weightlifting

Welcome to the new CrossFit Weightlifting Class, this is Week 1 of our 8 Week course that will be aimed specifically at improving your squat.

WEEK 1

-Establish your 1 rep max Back Squat

FINISHER

-20 Unbroken back squats (35kg/50kg)