WOD

Saturday 9th January 2016

HERO-BradHarper_th

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

“Harper”

In a team of 2, complete:

AMRAP in 23 minutes of:

-9 Chest-to-bar pull-ups

-15 Power cleans (40kg/60kg)

-21 Air Squats

-400m Run with (10kg/20kg) plate

SCALING

Pull-ups/ Jumping Chest-to-bar

Reduce weight

Row instead of Run/ 200m Distance

Athlete 1 and 2 are working together, each athlete needs to complete at least 1 rep of each exercise.

For example 9 chest to bars can be done as 8 and 1 or 5 and 4… etc