WOD

Sunday 10th January 2016

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WOD

In a team of 3 complete the following for time:

-150 Toes-to-bar

-200 Burpees

-250 Central Sit-ups

SCALING

Knees to elbows/ Knee raises/ Ab-mat Sit-ups

Place hands on the floor to help you stand up

Central Sit-up = you do a sit-up, instead of touching your toes you stand up and jump, then go into a squat and back into a sit-up. Momentum is key.