Tuesday 12th January 2016 By MelissaJanuary 12, 2016August 3, 2018WOD STRENGTH A: Establish your heaviest, 3 rep: -Hang Squat Clean WOD AMRAP in 7 minutes, of: -6 Hang squat clean (60% of what you achieve in part A) -12 Push-ups SCALING 50% of what you achieve in part A Hand release push-ups