Tuesday 12th January 2016

 

STRENGTH

A: Establish your heaviest, 3 rep:

-Hang Squat Clean

 

WOD

AMRAP in 7 minutes, of:

-6 Hang squat clean (60% of what you achieve in part A)

-12 Push-ups

 

SCALING

50% of what you achieve in part A

Hand release push-ups