WOD
7 Rounds for time:
-3 Front squats (60kg/ 85kg)
-3 Push JerkĀ
-40 Double unders
TIME CAP: 10 minutes
SCALING
Reduce weight
80 Singles
Barbell goes from the floor.
Only one barbell to be used. If you are limited by a movement, it means you have something to work onĀ