WOD

Monday 18th January 2016

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WOD

7 Rounds for time:

-3 Front squats (60kg/ 85kg)

-3 Push Jerk 

-40 Double unders


TIME CAP: 10 minutes

SCALING

Reduce weight

80 Singles

Barbell goes from the floor.

Only one barbell to be used. If you are limited by a movement, it means you have something to work on