Monday 18th January 2016

10676307_10100147049820019_1751107227008771057_n

WOD

7 Rounds for time:

-3 Front squats (60kg/ 85kg)

-3 Push JerkĀ 

-40 Double unders


TIME CAP: 10 minutes

SCALING

Reduce weight

80 Singles

Barbell goes from the floor.

Only one barbell to be used. If you are limited by a movement, it means you have something to work onĀ