WOD

Wednesday 20th January 2016

anyone-who-says-this-is-easy_wod-motivation

WOD

10- 9- 8- 7- 6- 5- 4- 3- 2- 1

-Strict Handstand Push-ups

-Pull-ups

SCALING

Handstand push-ups to x1 ab-mat

Handstand push-ups to x1 ab-mat and x1 (15kg plate)

Handstand push-up on a box

Handstand push-up in a pike position on the ground

Ring rows/ Jumping pull-ups