WOD
10- 9- 8- 7- 6- 5- 4- 3- 2- 1
-Strict Handstand Push-ups
-Pull-ups
SCALING
Handstand push-ups to x1 ab-mat
Handstand push-ups to x1 ab-mat and x1 (15kg plate)
Handstand push-up on a box
Handstand push-up in a pike position on the ground
Ring rows/ Jumping pull-ups
