WOD

Saturday 23rd January 2016

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WOD

5 Rounds each, (10 Rounds total)

You go, I go format

-200m Run

-7 KB Swings (24kg/32kg)

-14 Ring rows

SCALING

Row

Reduce weight

Athlete 1 completes 200m, 7 KB swings and 14 Ring rows as fast as possible, once the last rep is completed on the first round they tag Athlete 2 to start their first round. Continue this until both athletes have completed 5 rounds each.