Tuesday 26th January 2016

By MelissaWOD


 CLEAN AND JERK TEST WEEK JAN

 

TEST WEEK – THE LIFTS

Establish a 1 rep max for:

-Clean and Jerk

 

All PBs MUST be seen by the coach.

If you are going for a PB on the Record Board it MUST be filmed and posted on the members page.