WOD

Wednesday 10th February 2016

Crossfit

WOD

AMRAP in 9 minutes, of:

-10 Deadlift (70kg/105kg)

-10 Chest-to-bar Pull-ups

-10 Burpees

SCALING

Reduce weight

Kipping Pull-ups

Jumping Chest-to-bars

NO RING ROWS for this WOD