Wednesday 10th February 2016 By MelissaFebruary 10, 2016August 3, 2018WOD WOD AMRAP in 9 minutes, of: -10 Deadlift (70kg/105kg) -10 Chest-to-bar Pull-ups -10 Burpees SCALING Reduce weight Kipping Pull-ups Jumping Chest-to-bars NO RING ROWS for this WOD