WOD

Monday 15th February 2016

in-the-face

WOD

-5 Power Clean (50kg/70kg)

-5 Push Jerk (50kg/70kg)

-15 Wall Balls (6kg/9kg)


-10 Power Clean

-10 Push Jerk

-30 Wall balls


-15 Power Cleans

-15 Push Jerk

-45 Wall balls


SCALING

Reduce weight

Reduce height

One barbell only per person.