WOD

Tuesday 16th February 2016

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WOD

7 Rounds for time of:

-5 Strict Handstand push-ups

-10 Deadlifts (60kg/80kg)

-10 Chest to bar pull-ups

-20 Double-unders

SCALING

HSPU with an ab-mat

HSPU with an ab-mat and plate

HSPU on a box

Reduce weight

Kipping pull-ups

Jumping Ring Row Chest-to-bar

10 Double unders

40 Singles