WOD
7 Rounds for time of:
-5 Strict Handstand push-ups
-10 Deadlifts (60kg/80kg)
-10 Chest to bar pull-ups
-20 Double-unders
SCALING
HSPU with an ab-mat
HSPU with an ab-mat and plate
HSPU on a box
Reduce weight
Kipping pull-ups
Jumping Ring Row Chest-to-bar
10 Double unders
40 Singles
