Wednesday 17th February 2016 By MelissaFebruary 17, 2016August 3, 2018WOD WOD AMRAP in 10 minutes, of: -10 Overhead squats (30kg/45kg) -20 Toes to bar SCALING Reduce weight 10 Toes to bar/ Knees to elbows/ Knees to arm-pits/ Knees to belly button/ Ab-mat sit-ups