WOD

Wednesday 17th February 2016

09e1db2840aa5fbb5c9636b72046e525

WOD

AMRAP in 10 minutes, of:

-10 Overhead squats (30kg/45kg)

-20 Toes to bar


SCALING

Reduce weight

10 Toes to bar/ Knees to elbows/ Knees to arm-pits/ Knees to belly button/ Ab-mat sit-ups