WOD

Tuesday 23rd February 2016

pullup_top

WOD

3 Rounds for time, of:

-18 Handstand Push-ups

-9 Power Cleans (45kg/ 70kg)

-6 Chest-to-bar Pull-ups

SCALING

HSPU to an ab-mat/ HSPU to an x1 ab-mat and no more than a 15kg plate/ HSPU on a box

Reduce weight

Kipping Pull-ups/ Jumping Chest-to-bar on Rings