WOD

Wednesday 24th February 2016

Power-Snatch

WOD

AMRAP in 12 minutes of:

-30 Double unders

-10 Power snatches (30kg/45kg)

-30 Double unders

-11 Power snatches

-30 Double unders

-12 Power snatches

-30 Double unders

-13 Power snatches

etc….

Double unders remain the same, Power snatches increase by 1 rep each time

SCALING

15 Double unders

60 Singles

Reduce weight