Sunday 28th February 2016 By MelissaFebruary 28, 2016August 3, 2018WOD WOD AMRAP in 20 minutes, of: -40 Front Rack Lunges (30kg/42.5kg) -16 Burpees over the barbell -40 Front Rack Lunges -16 Chest-to-bar Pull-ups SCALING Reduce weight Step over the barbell Pull-ups/ Jumping Chest to Rings