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Tuesday 1st March 2016

By MelissaMarch 1, 2016August 3, 2018WOD

images

WOD

-30 Hang Snatches at 65% of your Bodyweight


SCALING

50% bodyweight

40% bodyweight

30% bodyweight

Empty Barbell

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Monday 29th February 2016
Wednesday 2nd March 2016