WOD

Wednesday 2nd March 2016

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WOD

-50 Double unders

-25 Toes-to-bar

-40 Double unders

-20 Toes-to-bar

-30 Double unders

-15 Toes-to-bars

-20 Double unders

-10 Toes-to-bar

-10 Double unders

-5 Toes-to-bar

SCALING

25-20-15-10-5 Double unders

100, 80, 60, 40, 20 Singles

Ab-Mat Sit-ups/ Knee raises/ Knees to armpits/ Knees to Elbows