3- 3- 3
-Front Squat at 80% of your 1 Rep Max
DO YOU KNOW YOUR 5 REP MAX BACK SQUAT?
YES- Complete Part A as written, If you do not know your 1 rep max front squat, find your 1 rep max front squat instead.
NO-Use this class to find your 5 REP max Back Squat
For those who find their 5 rep max squat today minus 7kg from their 5 rep max to give them their weight for Part B.
-20 Unbroken Back squats
DID YOU SUCCESSFULLY COMPLETE ALL 20 REPS LAST WEEK?
YES-Increase by a total of 2.5kg, 1.25kg either side. NO MORE!!
For example 110kg becomes 112.5kg this week.
NO-DO NOT go up in weight, stay at the same weight and try to complete for 20 reps!