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  • Contact Us | CrossFit Central Manchester

Friday 4th March 2016

By MelissaMarch 4, 2016August 3, 2018WOD

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WOD

5 Rounds for time, of:

-5 Push press (50kg/70kg)

-10 Box Jumps (24”/ 30”)

SCALING

Reduce weight

Reduce height

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Thursday 3rd March 2016
Saturday 5th March 2016