WOD
In a team of 2 complete the following:
AMRAP in 16 minutes, of:
-50 Toes to bar
-100 Double unders
-30 Squat Cleans (25kg/40kg)
50 Toes to bar
-100 Double unders
-26 Squat Cleans (35kg/50kg)
-50 Toes to bar
-100 Double unders
-22 Squat Cleans (40kg/60kg)
-50 Toes to bar
-100 Double unders
-18 Squat Cleans (50kg/70kg)
SCALING
Ab-mat Sit-ups
Single skips
Reduce weight
If your team complete the entire workout before the 16 minutes, you receive a time score instead.