WOD

Sunday 6th March 2016

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WOD

In a team of 2 complete the following:

AMRAP in 16 minutes, of:

-50 Toes to bar

-100 Double unders

-30 Squat Cleans (25kg/40kg)

50 Toes to bar

-100 Double unders

-26 Squat Cleans (35kg/50kg)

-50 Toes to bar

-100 Double unders

-22 Squat Cleans (40kg/60kg)

-50 Toes to bar

-100 Double unders

-18 Squat Cleans (50kg/70kg)

SCALING

Ab-mat Sit-ups

Single skips

Reduce weight

If your team complete the entire workout before the 16 minutes, you receive a time score instead.