WOD

Friday 11th March 2016

WOD

In a team of 2, complete for time:
5 Rounds (TOTAL) of:

-10 Wall climbs

-20 Toes to bar

-40 Box jumps (20”/ 24”)


SCALING

Box Walk ups  (Place a 20/25kg plate behind the box to stop it from moving)

Knee Raises/ Knees-to-Armpits/ Knees-to-Elbows

Reduce height