WOD
AMRAP in 4 minutes, of:
-30 Double unders
-4 Shoulder to Overhead (40kg/ 60kg)
(Rest 1 minute)
AMRAP in 4 minutes, of:
-30 Double unders
-8 Shoulder to Overhead
(Rest 1 minute)
AMRAP in 4 minutes, of:
-30 Double unders
-12 Shoulder to Overhead
SCALING
15 Double unders
90 singles
Reduce weight
