WOD

Monday 21st March 2016

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WOD

AMRAP in 4 minutes, of:

-30 Double unders

-4 Shoulder to Overhead (40kg/ 60kg)

(Rest 1 minute)

AMRAP in 4 minutes, of:

-30 Double unders

-8 Shoulder to Overhead

(Rest 1 minute)


AMRAP in 4 minutes, of:

-30 Double unders

-12 Shoulder to Overhead


SCALING

15 Double unders

90 singles

Reduce weight