WOD
-1 minute Max Power Snatch (30kg/45kg)
-1 minute Box jump (20”/ 24”)
(Rest 1 minute)
-2 minutes Max Power Snatch
-2 minutes Box jump
(Rest 1 minute)
-3 minutes Max Power Snatch
-3 minutes Box jump
SCALING
Reduce weight
Reduce height/ Step-ups