Tuesday 29th March 2016

By MelissaWOD

WOD

-1 minute Max Power Snatch (30kg/45kg)

-1 minute Box jump (20”/ 24”)

(Rest 1 minute)

-2 minutes Max Power Snatch

-2 minutes Box jump

(Rest 1 minute)

-3 minutes Max Power Snatch

-3 minutes Box jump

SCALING

Reduce weight

Reduce height/ Step-ups