Saturday 2nd April 2016

By MelissaWOD

WOD

3 Rounds for time, of:

-1 minute of Air Squats

-1 minute of Ring rows

-1 minute of Box jumps (20”/ 24”)

-1 minute of Burpees

-1 minute of Double unders

(1 minute rest)

SCALING

Reduce height or Step ups

Single skips