WOD

Tuesday 5th April 2016

“Big Sexy”

In a team of 2, you go I, go style

5 rounds for time of:

-6 Deadlifts (80kg/110kg)

-6 Burpees

-5 Cleans (50kg/ 80kg)

-5 Pull-ups

-4 Front squat (50kg/ 80kg)

-4 Toes to bar

SCALING

Reduce weight

Jumping ring pull-ups

8 Ab-mat Sit-ups