Monday 11th April 2016 By MelissaApril 11, 2016August 3, 2018WOD WOD 4 Rounds, of: AMRAP in 3 minutes,of: -400m Run In the remaining time: -Max Ring Dips (1 minute rest) SCALING Row Banded Ring Dips Kneeling Ring Dips (A-mat under the knees)