WOD

Wednesday 13th April 2016

“DREAM WORK”


AMRAP in 7 minutes, of:

In a team of 2, complete the following:

-20 Goblet squats Each (16kg/ 25kg)

-20 Box overs (20”/ 24”)

-20 KB Swings (16kg/ 24kg)

SCALING

Reduce weight

Reduce height