WOD
AMRAP in 9 minutes of:
-3 Push Jerk (40kg/ 60kg)
-3 Toes to bar
-6 Box Jumps (20”/ 24”)
-6 Push jerk
-6 Toes to bar
-9 Box jumps
9 Push Jerk
9 Toes to bar
12 Box jumps
12,12,15… 15,15,18… etc
SCALING
Reduce weight
Knees to elbows/ knees to armpits/ Knee Raises/ Ab-mat Sit-ups
Reduce height