WOD

Tuesday 19th April 2016

WOD

AMRAP in 9 minutes of:

-3 Push Jerk (40kg/ 60kg)

-3 Toes to bar

-6 Box Jumps (20”/ 24”)

-6 Push jerk

-6 Toes to bar

-9 Box jumps

9 Push Jerk

9 Toes to bar

12 Box jumps

12,12,15…  15,15,18… etc

SCALING

Reduce weight

Knees to elbows/ knees to armpits/ Knee Raises/ Ab-mat Sit-ups

Reduce height