WOD

Wednesday 20th April 2016

WOD

“Team Mary”

AMRAP in 20 minutes, of:

-5 Handstand push-ups EACH

-10 Pistols EACH

-15 Pull-ups EACH

SCALING

HSPU to an ab-mat
HSPU to x1 plate and and x1 ab-mat
HSPU on a box

Pistols with a plate under the heel
Pistols with a weight being held
Pistols on the rig