WOD

Sunday 24th April 2016

WOD

“Team Fran”

As a team of 4, for time:

-250 Thrusters (30kg/ 40kg)

-250 Pull-ups

Once the barbell is taken from the ground on the first rep of the Thruster, it cannot be dropped or placed back on the ground until all 250 reps are completed. If the barbell is dropped or placed on the ground before the 250 reps are completed, a penalty of 20 burpees EACH is applied to the team, which they must complete before continuing with the WOD.

HUMAN RACK= 2 people hold either side of the barbell, 1 person switches in and completes ‘X’ number of Thrusters, 1 person is resting, waiting to tag in, rotate through the team in this fashion.