WOD

Tuesday 26th April 2016

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WOD

3 Rounds of:

AMRAP in 4 minutes of:

-30 Double unders

In the remaining time complete as many rounds as possible of:

-6 Deadlifts (60kg/ 80kg)

-3 Chest-to-Bar Pull-ups

(1 Minute Rest)

SCALING

15 Double unders/ 90 Singles

Reduce weight

Pull-ups/ Jumping Chest to bar