Saturday 11th June 2016

“Team Filthy Fifty”

-100 Box jump (20’/24″)

-100 Jumping pull-ups

-100 Kettlebell swings (16kg/ 24kg)

-100 Walking Lunge

-100 Knees to elbows

-100 Push press (15kg/ 20kg)

-100 Dynamic Supermen 

-100 Wall balls (6kg/ 9kg)

-100 Burpees

-100 Double unders


Reduce height

Reduce weight

Ab-Mat Sit-ups

Reduced Double unders or 300 Singles

Athletes can break-up the reps however they wish, but all 100 reps of the movement must be completed before moving onto the next movement. Only one athlete working at one time.