Category: CrossFit

SKILLS & DRILLS Time to work on your January goal!   WOD 3 Rounds for time, of; – 200m Run – 30 […]

SKILL 1 4 Rounds, NOT for time, of; – Max effort push ups (Rest 1 minute) – Max effort strict pull-ups (Rest […]

Happy 28th Birthday Lee BIRTHDAY WOD! 10 Rounds for time, of; – 7 Box jumps (24″/30″) – 1 Power clean (50kg/70kg) – […]

WOD “Freddies Revenge”  5 Rounds, for time, of; – 5 Shoulder to overhead (60kg/85kg) – 10 Burpees   Mobility and Stretch! POST […]

WOD – 150 Wal Balls (6kg/9kg) Every minute on the minute complete; – 20 Double unders   Mobility and Stretch! POST SCORES […]

  WOD 10 Rounds for time, of; – 10 Deadlifts (40kg/60kg) – 10 Push-ups   Mobility and Stretch! POST SCORES TO COMMENTS

  In a team of 3 Once the bar is picked up it cannot be placed down until all the squats are […]