Category: WOD

WOD 5K Run As we’re closed for our first ever Level 1 Seminar we’re taking the classes outdoors and what better way […]

WOD In a team of 2, complete the following: AMRAP in 10 minute, of: -25 Wall Balls (6kg/ 9kg) -Max Muscle-ups   […]

FINAL WEEK! , NEXT WEEK IS TEST WEEK SKILL 1 Find your Heaviest 1 Rep -High Hang Snatch There can be NO […]

  WOD 10- 9- 8- 7- 6- 5- 4- 3- 2- 1 -Shoulder to overhead (30kg/ 42.5kg) -Burpee Box Jumps (20”/ 24”) […]

WOD 3 Rounds of: AMRAP in 4 minutes of: -30 Double unders In the remaining time complete as many rounds as possible […]

  WOD 21- 15- 9 -Front squat (30kg/ 42.5kg) -Handstand Push-ups   SCALING Reduce weight HSPU to ab-mat HSPU x1 ab-mat mat […]

WOD “Team Fran” As a team of 4, for time: -250 Thrusters (30kg/ 40kg) -250 Pull-ups Once the barbell is taken from […]