Tuesday 11th February 2014
Main – CrossFit SKILL Spend 10 minutes breaking down the Thruster and making improvements. – x3 Front squat – x3 Push press […]
Category: WOD
Monday 10th February 2014
Main – CrossFit SKILL Burgener warm-up – Down and up (speed through the middle) – Elbow high and outside (keep the bar […]
Sunday 9th February 2014
Main – CrossFit SKILL – 2 minute double under test – Spend 10 minutes working on the muscle up Metcon (AMRAP – […]
Friday 7th February 2014
Main – CrossFit SKILL – Spend 15 minutes improving movement in the snatch – Warm-up the weights in the workout Metcon (AMRAP […]
Thursday 6th February 2014
Main – CrossFit SKILL – Spend some time improve efficiency in the burpee Metcon (AMRAP – Reps) WOD “12.1” AMRAP in 7 […]
Wednesday 5th February 2014
Main – CrossFit SKILL The pathway to intensity is mechanics, consistency then and only then intensity, not chasing intensity at any cost. […]
“Diesel”
Main – CrossFit Tuesday 4th February 2014 SKILL Spend 15 minutes improving movement on the clean and jerk and warming up to […]