Monday 3rd February 2014
Main – CrossFit SKILL Two twins can lift the same weight, can complete workouts in the same timeframe and are matched equally […]
Category: WOD
Sunday 2nd February 2014
Main – CrossFit SKILL Spend time improving movement in the following; – Squat clean – Deadlift – Jerk Metcon (AMRAP – Reps) […]
Friday 31st January 2014
Main – CrossFit SKILL – Improve movement in the Wall ball – Spend 10 minutes working on improving toes to bar SCALING […]
Thursday 30th January 2014
Main – CrossFit SKILL – Improve standards on push-up and box jump – Spend 10 minutes going over Deadlift with PVC pipe […]
Wednesday 29th January 2014
Main – CrossFit SKILL – Spend 15 minutes going over the Thruster with a 20kg barbell only x3 Front squat x3 Push […]
Tuesday 28th January 2014
Main – CrossFit SKILL – Spend 10-15 minutes going through the Overhead squat with a PVC Pipe. – Spend 10 minutes working […]
“Police School Painstorm”
Main – CrossFit Monday 27th January 2014 SKILL Spend 20 minutes improving technique on the following movements – KB Swing – Push-up […]