WOD

Sunday 1st May 2016

 

WOD

“Outside the Box”

AMRAP in 10 minutes, of:
One Athlete in the team runs up to the top of the staircase and back down

While the rest of the team perform
-20 Air squats EACH

One Athlete in the team runs up to the top of the staircase and back down
While the rest of the team perform
-20 Burpees EACH

(Alternate between Air Squats and Burpees for the 10 minutes)
(1 Round = 20 Air squats and 20 Burpees)