Category: WOD

WOD In a team of 2, complete for time: -120 Push press (30kg/ 50kg) -80 Burpees -40 Toes to bar SCALING Reduce […]

PART A: 2- 2- 2 -Front Squat at 90% of your 1 Rep Max COACHING POINT DO YOU KNOW YOUR 5 REP […]

WOD In a team of 2 complete for time: 42- 30- 18 -Handstand push-ups -Push-ups -Ring Dips SCALING HSPU to an ab-mat/ […]

WOD AMRAP in 10 minutes, of; -7 Deadlift (80kg/115kg) -14 Pistols -21 Box Jumps (20”/ 24”) SCALING Reduce weight Heel raised/ Pistols […]

WOD 3 Rounds for time, of: -10 Power Cleans (40kg/60kg) -10 Pull-ups -30 Double unders SCALING Reduce weight Jumping Ring Pull-ups 15 […]

  16.4 In a team of 2, complete the following for time: AMRAP in 14 minutes, of: -20 Power Snatches (25kg/35kg) -6 […]

WOD In a team of 2 complete the following for time: 5 rounds for time, of: -400m Run -100 Double unders -50 […]