WOD
“Daniel”
In a team of 2 complete the following for time:
-50 Pull-ups
-400m Run
-21 Thrusters (30kg/42.5kg)
-800m Run
-21 Thrusters
-400m Run
-50 Pull-ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
SCALING
Ring rows
200m/ 400m/ 200m Run or Row
Reduce weight
