WOD

Saturday 28th November 2015

daniel

WOD

“Daniel”

In a team of 2 complete the following for time:

-50 Pull-ups

-400m Run

-21 Thrusters (30kg/42.5kg)

-800m Run

-21 Thrusters

-400m Run

-50 Pull-ups

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

SCALING

Ring rows

200m/ 400m/ 200m Run or Row

Reduce weight