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  • Contact Us | CrossFit Central Manchester

Sunday 15th January 2012

By MelissaJanuary 13, 2012August 3, 2018CrossFit

Death by cleans

Skill

Squats x7

WOD

For time:

– 30 Backsquats (bodyweight)

On the minute, every minute complete:

– 5 Burpees

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Friday 13th January 2012
Monday 16th January 2012