Category: CrossFit

WOD “Kelly” 5 Rounds for time, of; – 400m Run – 30 […]

WOD “Swinging Chief” For a total of 3 Rounds, AMRAP in 3 […]

SKILL & DRILLS Pick one of the skills below to work on […]

Last year Anie Thorisdottir and Lindsey Valenzuela went head to head in […]

SKILL 10 minutes improving movement in the Thruster WOD EMOM, for 10 […]

SKILL 1 3 rounds NOT for time – 10 Dynamic Hollow rocks […]

SKILL Make improvements in the Snatch and Rowing techniques before the WOD. […]