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Category: CrossFit

January 20, 2014August 3, 2018CrossFit

Monday 20th January 2014

WOD “Kelly” 5 Rounds for time, of; – 400m Run – 30 Box Jumps (20”/24”) – 30 Wall balls (6kg/9kg)   Mobility […]

January 19, 2014August 3, 2018CrossFit

Sunday 19th January 2014

WOD “Swinging Chief” For a total of 3 Rounds, AMRAP in 3 minutes of; –       3 Power Cleans (40kg/60kg) –       6 Push […]

January 17, 2014August 3, 2018CrossFit

Friday 17th January 2014

SKILL & DRILLS Pick one of the skills below to work on –       Pull ups/ Chest to bar pull-ups –       Toes to […]

January 16, 2014August 3, 2018CrossFit

Thursday 16th January 2014

Last year Anie Thorisdottir and Lindsey Valenzuela went head to head in this workout! REGISTRATION for the CrossFit OPEN opens TODAY!!  SKILL […]

January 15, 2014August 3, 2018CrossFit

Wednesday 15th January 2014

SKILL 10 minutes improving movement in the Thruster WOD EMOM, for 10 minutes; – 5 Thrusters (30kg/42.5kg) – 5 Pull ups – […]

January 14, 2014August 3, 2018CrossFit

Tuesday 14th January 2014

SKILL 1 3 rounds NOT for time – 10 Dynamic Hollow rocks – 10 Dynamic Supermen   (Rest 1 minute)   – […]

January 12, 2014August 3, 2018CrossFit

Sunday 12th January 2014

SKILL Make improvements in the Snatch and Rowing techniques before the WOD. WOD As a TEAM of 3 – 27 Power snatches […]

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