CrossFit

Wednesday 15th January 2014

Unknown

SKILL

10 minutes improving movement in the Thruster

WOD

EMOM, for 10 minutes;

– 5 Thrusters (30kg/42.5kg)

– 5 Pull ups

– 5 Burpees

*EMOM = Every Minute On the Minute

 

Mobility and Stretch! 

POST SCORES TO COMMENTS